Sunday mornings at 10:30am for children ages 2 1/2-5 years old. Program is 8 weeks long. Cost is $67 plus GST. Call for our next start date.

Little Feet is proud to announce that we will be hosting Wee Hands programs beginning September 18th! Please call for details.

Story Time Yoga - An after-school program.

In Story Time Yoga, traditional yoga poses have been recreated in fun and simple ways. Children will strengthen their bodies, become more flexible and learn how to breathe and focus using relaxation techniques. Dancing, singing and yoga games will also be used to teach body awareness, self esteem and enhance social skills. A yoga related story will be used to educate children on the environment, self esteem and acceptance.

Join us at Little Feet Fitness and Fun for Story Time Yoga. A sample class looks like this:

• Friendship Circle and Peaceful Piggy Meditation/Breathing Exercises
• Sun Salutations (adapted from adult yoga Sun Salutations) to warm up
• Yoga Adventure (ex. jungle safari where we see lions, elephants, gorillas etc. - all of these have yoga postures associated with them).
• Dance/Musical Movement or Yoga Game (such as Hokey Pokey/Chicken Dance or Musical Mats)
• Yoga Themed Story such as 'Why Should I Save Water' or 'I'm Gonna Like Me'
• Savasana (Guided Relaxation)

Level one for 3-5 year olds runs 5:00pm-5:45pm. Level two for 6-10 year olds runs 6:00-6:45pm.

Cost of program is $70.00 plus GST.

This program is run by an independent teacher, and does not include play time at Little Feet. Discounted Daily Play passes may be purchased by participants in this program at a cost of $5.00 per child per day.

Check back to learn when the next program begins!

Physical activity is natural to children and vital for their healthy development; but in today’s mechanized modern society we lead much more sedentary lives than our parents and grandparents did. It is becoming difficult for some children to get the exercise they need in a natural healthy and enjoyable way.

Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength and flexibility, good coordination and posture. In our increasingly stressful and noisy lives, it teaches children how to relax, concentrate and how to be quiet and still. Above all, it is a gentle, non competitive form of exercise that all children can enjoy.

This class is suitable for caregivers and their children. Children can be any age.

Cost is $70 plus GST and does not include play time at Little Feet. Discount daily play is available for participants in this program at a rate of $5 per day.

Check back to learn when the next program begins!

Physical activity is natural to children and vital for their healthy development; but in today’s mechanized modern society we lead much more sedentary lives than our parents and grandparents did. It is becoming difficult for some children to get the exercise they need in a natural healthy and enjoyable way.

Yoga works on the whole body and is suitable for children of all ages and physical abilities. It promotes strength and flexibility, good coordination and posture. In our increasingly stressful and noisy lives, it teaches children how to relax, concentrate and how to be quiet and still. Above all, it is a gentle, non competitive form of exercise that all children can enjoy.

This class is suitable for caregivers and their children. Children can be any age.

Cost is $70 plus GST and does not include play time at Little Feet. Discount daily play is available for participants in this program at a rate of $5 per day.

Check back to learn when the next program begins!

PLEASE NOTE: Once you receive confirmation of your requested date you have two business days in which to pay a non-refundable $50 deposit to hold the date for your child's party.